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E noʻonoʻo paha i ka mea i loko o kāu meaʻai punahele a me nā mea inu? ʻO ka nui o ia mau mea i loaʻa i nā mea kūikawā i ʻike ʻia he nā mea hoʻohui kūlohelohe. He mau mea kēia e ʻono ai ka ʻono, a i ʻole e lōʻihi ka lōʻihi. Ma ka kikokikona o kēia lā, e nānā pono kākou i kekahi mau mea hoʻohui maʻamau a me kā lākou hana i nā meaʻai a kākou e ʻai ai i kēlā me kēia lā.
ʻO nā preservatives kekahi mea e mālama ai i ka meaʻai no ka lōʻihi. Aia lākou i loko o nā meaʻai e like me ka berena, nā huaʻai hiki a me nā ʻiʻo ʻaina awakea. Kāohi nā mea mālama i ka ʻōpala a me ka hua bacteria mai ka ulu ʻana ma ka meaʻai. Kōkua lākou i ka pale ʻana i ka meaʻai mai ka palaha ʻana, akā loaʻa paha i kekahi poʻe ke pane i kekahi mau preservatives. Pono e nānā i nā lepili meaʻai no nā preservatives āu e makemake ʻole ai.
No ka hoʻomaikaʻi ʻana i ka meaʻai a me ka ʻono maikaʻi, hoʻohana ʻia nā kala a me nā mea ʻono. Hiki iā ʻoe ke ʻike iā lākou i nā manawa āpau i nā lole, nā meaʻai a me nā mea inu. A, ʻoiai palekana i nā mea liʻiliʻi, ʻo nā mea hoʻohui kahi mea e makemake ai kekahi poʻe e haʻalele, no nā pilikia olakino. ʻO kahi koho ʻoi aku ka maikaʻi inā makemake ʻoe e ʻai i nā mea hoʻohui liʻiliʻi ʻo ke koho ʻana i nā meaʻai me nā ʻono maoli a me nā kala.
ʻO nā emulsifiers meaʻai kūlohelohe e ʻae i nā mea ʻaʻole i hui maikaʻi - ka ʻaila a me ka wai, no ka laʻana - e hana i kahi concoction homogenous ma kahi o ka hoʻokaʻawale ʻana i nā papa. Aia nā Emulsifiers i loko o ka mayonnaise, ice cream, salad dressings a me nā meaʻai ʻē aʻe. ʻO ia ka mea e hoʻomaʻamaʻa ai kēia mau meaʻai. Hoʻohana pū ʻia nā emulsifiers e kōkua i ka meaʻai e noho hou a lōʻihi. ʻOiai ua manaʻo ʻia he palekana nā emulsifiers, ʻōlelo kekahi mau noiʻi hiki ke loaʻa ka hopena i ke olakino. Hiki ke ʻai ʻia nā meaʻai me nā emulsifiers.
ʻO ka syrup kulina kiʻekiʻe-fructose kahi mea ʻono i loaʻa i nā mea inu e like me ka sodas a me ka wai. Hāʻawi ia i kēia mau mea inu i ko lākou ʻono, akā ʻo ka nui o ka nui o ka high-fructose corn syrup hiki ke lilo i mea olakino, e hoʻonui ai i ke kaumaha a me ka maʻi diabetes. Manaʻo ka poʻe akamai i ke olakino e ʻai ʻia i ka liʻiliʻi liʻiliʻi kiʻekiʻe-fructose corn syrup, a me ka inu ʻana i nā mea inu me ke kō maoli, e like me ka wai hua a i ʻole ke kō. He mea kōkua ke hoʻomanaʻo i nā ʻaoʻao haʻahaʻa o ka high-fructose corn syrup ke koho ʻoe i ka mea e ʻai ai a inu ai.
Ma ka moʻomeheu, ua hoʻopaʻa ʻia mākou e manaʻoʻiʻo ʻo nā mea āpau a mākou e hoʻohui ai i ka meaʻai he mea ʻino iā mākou. Akā i kekahi manawa mea hoʻohui maʻamau he pilikia no mākou, ʻo ka hapa nui e palekana loa e ʻai i nā mea liʻiliʻi. No laila, ma ka heluhelu ʻana i nā lepili meaʻai a me ka ʻike ʻana i nā mea hoʻohui, hiki iā ʻoe ke hana i kahi koho maikaʻi loa no kou olakino. E hoʻomanaʻo, ʻaʻole like nā mea hoʻohui a pau, no laila e noʻonoʻo i kāu mea e pono ai ke koho ʻana i kāu ʻai.
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